For cutting back or quitting alcohol — the tools you need, and nothing that gets in the way.
Sobriety counter
Days sober, with milestone confetti at 7, 30, 90 and every year.
Daily diary & mood
1–10 rating, mood tags, a private journal — one calm ritual.
Diet tracker
Protein, carbs, salt, water, milk against recovery targets.
What's in the fridge
Type ingredients or photograph your fridge — 3 recipes appear.
Meal & label scanner
Snap a plate or a nutrition panel — macros logged instantly.
Medications & alarms
Track doses, set daily reminders that actually fire on your phone.
PDFs for your doctor
Weekly, fortnightly or monthly — emailed automatically.
Recovery glossary
AUD, thiamine, GGT, ALT — the jargon, in plain words.
Referral rewards — 30 days free for you both