One steady day,
then another.
Track the small things that rebuild a body — protein, hydration, salt, medications, mood — one calm day at a time. Free, private, and made with care.
Small tools, quietly working.
Everything a recovery day needs — and nothing that gets in the way.
Four small steps.
Email, password, name. No credit card, no medical questions.
A mood rating. A meal. A glass of water. That's it.
Streaks, weekly patterns, correlation charts. Small things start to add up.
One tap emails a dated PDF — weekly, fortnightly, or monthly.
From patients and clinicians.
"I never wrote a food diary in my life. Anchor made it feel like I was just checking in with a friend. Six months later I still open it every morning."
"The PDF reports land in my inbox on the exact fortnight I asked for. Adherence, protein, salt, mood — it takes me 90 seconds to know exactly where a patient is. Genuinely useful."
"I recommend Anchor to every newcomer I mentor. The sobriety counter with the confetti at 30 days matters more than people realise."
"The fridge-photo recipes have saved me from eating toast for dinner three times this week. High protein, low salt, cheap. Exactly what I needed."
Free where it matters.
Every core recovery tool is free forever. The AI meal planner sits behind an optional Companion tier.
- ✓Sobriety counter with milestones
- ✓Daily diary & mood tracking
- ✓Diet tracker (protein, salt, water, milk, carbs)
- ✓Medication tracker with alarms
- ✓Document scanner (blood tests, letters)
- ✓Recovery glossary
- ✓1 PDF export per week to your doctor
- ✓Everything in Free
- ✓AI meal planner — fridge photo to 3 recipes
- ✓Plated-meal photo → macros in seconds
- ✓Food-label scanner (unlimited)
- ✓Unlimited PDF exports
- ✓Weekly AI insights on your patterns
- ✓Priority support
The companion app doctors actually get data from.
One-tap PDF reports, weekly / fortnightly / monthly. Medication adherence, protein / salt / water / milk / carb intake, mood trends, sobriety streak, scanned blood tests — with a plain-English quick-read summary at the top. Free for your patients, zero setup for you.
See the outreach pack
Print, pin, share.
Reading for the road.
Frequently asked.
Is this app medical advice?
No. Anchor is a wellness journal designed to help you track your own progress and share it with your doctor. All health decisions should be made with a qualified clinician.
Is my data private?
Yes. Data is encrypted at rest, never sold or shared with advertisers, and you can export or delete it at any time.
Do I need a subscription?
No. Every core tool — tracking, medication reminders, PDFs, glossary — is free forever. Only the AI features (meal planner, plated meal scanner) sit behind an optional Companion subscription.
Can I cancel Companion anytime?
Yes. One tap in your profile. Access continues until the end of the paid period, no clawback, no questions asked.
Will my doctor see my data automatically?
Only if you choose to. You enter their email in the app and pick a cadence (weekly, fortnightly, monthly). A dated PDF is emailed to them on that schedule. You can turn it off any time.
Which countries is it available in?
Everywhere the App Store operates. Content and units default to your locale; the app supports metric (g, ml) as well as imperial.
One day at a time.
Starting today.
Create your free account30 seconds. No credit card. Free forever tier.