Journal
Words for the road.
Notes on recovery, nutrition, medication and the quiet daily things that add up.
Why 140 grams of protein matters in early sobriety
Alcohol robs the body of muscle, sleep, and mood-building amino acids. Here's the exact reason 140 g/day is the target — and how to actually hit it on £30 a week.
Anchor·July 28, 2026
The truth about salt when you're cutting back on alcohol
Under 2 g of sodium a day is the target — and it's a lot harder to hit than most people think. Here's why it matters in recovery, and the five foods that quietly wreck the number.
Anchor·July 28, 2026
Fridge photos to dinner: 3 high-protein recipes in 3 minutes
How the AI meal planner works, why we built it for people on tight budgets, and what actually comes out of a real fridge on a Tuesday night.
Anchor·July 28, 2026