Anchor draws on public health and clinical sources. Below are the organisations whose published guidance informs the definitions, reference ranges, and dietary information in this app.
Anchor is a personal wellness journal. It is not a medical app and does not provide medical advice, diagnosis, or treatment. The dietary targets, glossary definitions, and document scanner are general wellness references drawn from public sources — not personalised health guidance. Always consult a qualified clinician about your personal health, medication, and diet. If you are in crisis, use the in-app Crisis page or call your local emergency number.
Primary source for alcohol use disorder definitions, withdrawal information, and treatment guidance.
Reference ranges and explanations of blood tests including ALT, AST, GGT, bilirubin, and MCV.
Treatment referral, harm reduction, and crisis support information for the US.
Patient-facing medical information on alcohol-related liver disease and Wernicke-Korsakoff syndrome.
Clinical reference for cirrhosis, alcoholic hepatitis, and dehydration.
Global guidance on salt reduction and population health.
Australian national dietary recommendations including protein intake.
Adequate intake values for water and other nutrients.
12-step program information and meeting finder.
Science-based peer recovery program.
24/7 confidential crisis support in the UK.
24/7 crisis support in the US.
24/7 crisis support in Australia (13 11 14).
Every term in the in-app Glossary links to the public information source it came from — tap any term to see the publishing organisation and a link to the original page. Anchor does not interpret medical information or provide medical advice.